New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

The standard gym playlist likely has a bunch of upbeat songs and anthems that push any gym-goer along to the finish line. But we've all gotten to the point where we're just sick of those workout ...

Music holds some very magical powers. It has many therapeutic benefits as well as lightening your mood. High tempo, exciting music genres provide us with comfort, happiness, relief, inspiration, calm, ...