This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

“Incorporating this upper-body circuit workout into your fitness routine ... on the handles of two parallel dumbbells. Brace your core and row one dumbbell toward your hip without twisting ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The core plays a key role in our overall physical ... This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches ...

Core exercises improve stability and spinal health ... They're challenging and target your core and upper body. During mountain climbers, prevent your hips from lifting by keeping them level ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...