You could build your upper body using a resistance band and these handpicked five strength exercises that hit multiple muscle groups at once. Get ready to target your pecs, shoulders, arms ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair across the living room will feel effortless.

The best upper-body workout should comprise a combination of exercises. Whether you're on the hunt for a big chest or sleeve-splitting arms, you need constant stimulation to keep muscles guessing.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge. For this part of the exercise program, all you need is a mat and a pair of ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and ...

Repeat. Do 10 reps. Why it works: Movements like the high pull help correct a hunched, rounded upper body by strengthening the back, along with the shoulders. This exercise also gets the lower ...

Here are five effective chest exercises that can help you achieve a stronger upper body. The bench press is often hailed as the king of chest exercises, and for good reason. It targets the ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...