Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...