Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout. Build muscle all over, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required Round up of today's best deals NordicTrack Select-A-Weight Dumbbell Set ...