As stated earlier, the upright row is a well-known shoulder exercise ... “You’re lifting heavy,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S., “but not pushing for the ...

Share on Pinterest If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back ...

An upright row involves lifting a weight (or weights) to your chest with an overhead grip straight to the collarbone. Rio Hall, an instructor at Barry’s, likens the movement to the motion you do ...

The upright row is a popular exercise ... Another argument against performing upright rows, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and Advisory Board member ...

The upright row is an exercise that divides the fitness ... rubbing against rotator cuff tendons and soft tissue,” states a Men’s Health article titled How to Do Upright Rows Without Wrecking ...

So guys, if you really want to maintain good shoulder health and train injury free, please look at other alternatives to the upright row.

Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to dust off my kettlebell and get to know the upright row exercise a ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders ...