Examples include vegetables like spinach and lettuce, lean protein sources like chicken, beef, and meat, and whole grains like rice, peas, and quinoa. The post Does the V Shred diet actually work?

(Because of this, a lot of companies in the US actually fortify white rice with the B vitamins thiamin, niacin, folic acid—and iron—to revive some shred of nutrition.) “Brown rice ...

Rice, Jackson, and McMorris end the long season ... competition and remote film trips to do what they love the most – shred powder. Watch them in action in the video above.