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And the nutritional information for a cup of cooked white rice, per the USDA Nutrient Database:. Calories: 204; Fat: 0.44 g; Carbohydrates: 44.2 g; Fiber: 0.63 g ...

V Shred is a fitness and nutrition platform that aims to provide personalized guidance to individuals looking to achieve their weight loss or muscle building goals. The service pairs you with a ...