When you’re trying to get a V Shred diet plan, the first thing you do is take a test to determine your body type – endomorph, ectomorph, or mesomorph.

V Shred’s Custom Diet plan has become especially popular over the years among men and women over 40 who are just too busy to calculate their macros and figure out what to eat.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. ... More specifically, VShred builds its meal plans around three body types: Endomorphs: ...

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. The Viral VShred Diet Is Lean on the Science.

An endomorph diet and exercise plan can help with meeting and maintaining health goals. People with an endomorph body type usually have soft, round bodies with a wide waist and large bones ...