Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

By learning a bit about which foods are naturally high in vitamin D ... Data suggests those who follow a vegan diet consume less vitamin D versus those who include some animal-based proteins ...

But how easy is it to go vegan and stay healthy ... can become deficient in nutrients you’d normally get from animal-based foods, such as iron and vitamin B12. As for whether going vegan ...