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You may have wondered where fruits and vegetables get their different colors. Many of these bright colors come from naturally occurring chemicals in plants known as phytochemicals .These are chemicals ...
Quick: Most vegetables only require a few minutes of blanching before being plunged into cold water. Convenient: On a hot ...
Buy different colors of the fruit and vegetables you normally eat like apples, grapes, onions and lettuces. 4. Eat the skins, as the phytonutrients may be present in the skin in higher amounts. 5.
Purple carrots, pink celery, and black tomatoes — vegetables can look surprisingly different from what we're used to. We introduce 16 vegetable varieties that bring a wow factor to your garden with ...
The founder of a Montessori-inspired children's cooking school shares her recipe for a vegetable stir-fry medley that "looks more appealing" and is fun to make, even for a 3-year-old.
Heat 1 ½ cups vegetable oil in 12-inch, non-stick skillet over medium high to 350°. Add ½ teaspoon each of salt and pepper into veggie mix (I skipped this, but you do it last so the salt doesn ...
Vegetables with these colors, including eggplant and purple cabbage, contain antioxidants that help prevent cancer, stroke, and heart disease. They're also important for healthy aging and memory.
Each color signifies different nutrients our body needs. Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate.