A good example is Edo State! Amongst the Esans – they are known for preparing this lovely groundnut soup, otherwise called ...

2. Okra Soup Okra is a vegetable that supports kidney health because it helps reduce inflammation and improves digestion. Okra soup is light, easy to digest, and very nutritious. Related 10 ...

Nigeria is a beautiful place to visit ... If you like your food bold and fiery, this one’s a must-try. A classic Yoruba vegetable soup made with spinach or green amaranth, blended pepper ...