I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet has built up a reputation for being able to help with losing ...

Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before you’re ...

Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Looking for a diet that is simple to follow? You might want to give the Mediterranean diet a try. It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

Every once in a while, a diet trend develops and takes off — a few years back, it was the Atkins diet, and these days, you’re likely to hear about Whole30 or the paleo diet. The ketogenic, or keto, ...