Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Overall, if you’re looking for a high-quality, vegan Vitamin D3 and K2 supplement, we highly recommend giving Sports Research Vitamin D3 + K2 a try. We’ve been taking this vitamin K2 D3 ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

You can find vitamin D3 supplements—typically derived from lanolin (an oil from sheep's wool)—over the counter at most supermarkets and your local pharmacy. If you're following a vegan diet ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.

Ours included the unusual Scutell-Up to help relieve stress and regulate sleep, vegan Vitamin D3 to boost natural immunity and support muscle function and Vitamin B12 (Cyanocobalamin) to increase ...