Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace fat ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Find out the carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet takes a lot of focus and discipline, especially when it comes to keeping ...

At least, that's what we all hear each time the calendar flips back to January. When making those New Year's resolutions, the top most common promises we make to ourselves center around weight loss, ...