Yoga Journal on MSN
Weighed down by negative thoughts? Here's how to unburden yourself, according to a meditation teacher
A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.
Jack Dorsey, CEO of both Twitter and Square, said in a tweet on January 1 that he completed a 10-day silent meditation over the holidays. He used the hashtag: #Vipassana. This type of meditation comes ...
Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s ...
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