Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

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January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

Our Body Electric has distinguished itself in the fitness space by partnering with networks and streaming services and has attracted stars Drew Barrymore, SZA and Kelly Ripa. By Ingrid Schmidt ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks. Almost a year later, it's still closed — and teaching fitness ...

If you can’t make it to the gym, bring the gym to you — virtually. FitXR has now launched a multiplayer feature that lets users workout with and against friends. After all, there’s nothing like a bit ...

Virtual classes on fruit trees, ukulele, painting and exercise will be offered for seniors ages 55 and older in August, Maui County announced Friday. • Stronger Bodies, Smarter Brains, Better Brains, ...