Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...