Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Vitamin B12 deficiency is common in many, but have you ever felt it at the tip of your fingers , if yes, then these are the ...