Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Studies are beginning to show that propolis may have some significant health benefits ... Propolis is rich in B-complex vitamins, which are considered essential micronutrients.

Who needs it the most: ‘B vitamins have a host of benefits from energy to hormone balance, so I recommend it to all women,’ says ... Slayton suggests taking a B-complex (versus taking just ...