Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Vegans have a more limited list of options. Natural foods such as nutritional yeast, some mushrooms, and some algae also ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.