How brain fog, fatigue, and more can signal that you have one of the 5 most common vitamin deficiencies

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into ...
Prevention

What’s the Difference Between Vitamin B And B12? Experts Explain

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...
Everyday Health

Should You Take Vitamin B12 With Metformin?

Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...
CNET

Yes, It's Possible to Overdose on Vitamins. Here's How to Avoid It

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

7 science-backed benefits of vitamin B6 and how much you need each day

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.