Since vitamin B12 is water-soluble, it has a low risk of toxicity. “The body typically excretes excess amounts of B12 through urine,” explains Trista Best, RD, a registered dietitian with Bala ...
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
The scientific consensus is that it’s likely not possible to overdose on vitamin B12. It’s safe, and if you have extra vitamin B12, your body can remove it through your urine. It is possible ...
Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...
The downside is you can overdose on them ... you will excrete the excess in urine. However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace ...
Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...
Vitamin B12: More common in older people ... Also speak to your GP before taking supplements, as it is possible to overdose on some vitamins and minerals.