Vitamin B12 supplement timing: How and when to take it for better energy and absorption

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

Feeling Drained? Here’s the best time and way to take vitamin B12 for maximum energy and better health

Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This ...

Could You Have a Vitamin B12 Deficiency?

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...
Women's Health

Low Levels Of This Vitamin Were Just Linked To Dementia. Are You Getting Enough?

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health. This ...
Prevention

What’s the Difference Between Vitamin B And B12? Experts Explain

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...