While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin B12 and magnesium are two nutrients vital to your ... The vitamin is also involved in the process of extracting energy from food. Maintaining appropriate levels can avoid vitamin B12 ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins ... foods, you may want to turn to foods like cereals and nutritional yeast with added B12.