Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...

While the sun is a fantastic provider of vitamin D, several factors, including the fear of skin cancer, prevent many children from receiving adequate amounts. This is when the significance of ...

For kids who don’t eat meat or animal products, Hurley is also a proponent of supplementing vitamin D—along with calcium, iron, and B12. Says Castle: “I tend to work with either underweight ...