Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and ...

Moore says there is strong evidence that vitamin C helps the body absorb more iron from food, especially nonheme iron from meat-free food sources. Pairing vitamin C–rich foods with iron-rich ...

Food should be your first source of vitamin C, but in certain cases your healthcare team may recommend supplementation. The FDA doesn’t regulate over-the-counter supplements like vitamin C in ...

Natural food sources provide not only vitamin C but also other nutrients that support overall brain health. Individual responses to vitamin C supplementation can vary, ...

Get ready to boost your immunity and energise your body! In the battle of Vitamin C-rich foods, amla and orange juice are two ...