Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Regular vitamin C doesn’t prevent colds in most people, although daily supplementation modestly shortens illness duration.

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

According to the National Institutes of Health, adult men need 90 mg of vitamin C per day, while women require 75 mg daily.

A team digging into PM2.5 — those tiny particles linked to breathing issues — is now looking at whether vitamin C has anything to do with how our lungs handle everyday pollution.

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...