Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

Sleep quality often deteriorates alongside the fatigue, creating a vicious cycle where poor rest contributes to daytime exhaustion, while vitamin D deficiency disrupts the natural sleep-wake cycle.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D deficiency was significantly associated with increased obstructive sleep apnea (OSA) severity among children, according to a cross-sectional study. In a multivariable analysis of kids ...

Sure, vitamin D helps with bone density, but that’s just the tip. The real magic for athletes hides in how it supports muscle strength, recovery, immune defense, and injury prevention.

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient ...

Source Reference: Bluher AE, et al "Vitamin D deficiency and pediatric obstructive sleep apnea severity" JAMA Otolaryngol Head Neck Surg 2024; DOI: 10.1001/jamaoto.2024.3737.