Deficiency and insufficiency of vitamin D is a global concern, affecting a vast proportion of the Indian population as well; ...

For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels, but both are found in supplements. Dosage, form, and added ingredients can vary widely among products.

Vitamin D3, a form of vitamin D ... some research does suggest vitamin D supplements may help ease depression. A 2019 review analyzed 4 studies with a total of 948 participants who had depression ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...

For more information, visit our medical review board. This article was medically ... HUM Here Comes The Sun - See at HUM Best budget: Nature Made Vitamin D3 Softgels - See at Amazon Best overall ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

The researchers aimed to determine whether vitamin D3 supplements could enhance muscle strength in both the lower and upper body of athletes. Their methods included: Systematic review and meta ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...