That expiration date on your vitamin bottle isn't quite what you think -- here's what science says about those supplements that might have been sitting in your cabinet for a little too long.

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin D and mushrooms.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

The Ritual Essential for Women Multivitamin 50+ has a slightly different formulation ... other multis but I really like the amount of Vitamin B that it provides (great for energy).

As you age, many of your body's organs can weaken, but it doesn't have to be that way if you take care of yourself. Here are ...

It affects people of all ages, races, socioeconomic backgrounds, and ethnicities. A diet that includes vitamin B complex helps boost mental health. Vitamin B deficiency could negatively influence ...

DOCTOR WRIGHT SAYS AS WOMEN AGE, IT’S ALSO IMPORTANT TO GET YOUR B VITAMINS B1, B6 AND B12. THEY’RE ESSENTIAL FOR BRAIN HEALTH AND HELP PREVENT MEMORY LOSS AND DEMENTIA. SHE SAYS IT’S ALWAYS ...

Serum concentrations of various B vitamins and related metabolites were analysed in 99 participants before and after a 3-week intervention. Participants were randomly assigned in a 1:1 ratio to ...