Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Good energy metabolism means you can combat fatigue and improve your overall mental health, and to ensure your body's cellular energy production is in top shape, you'll want the right vitamins. B ...

B vitamins each play different roles in the body ... evidence suggesting that a higher intake of folate in people over 50 ...

B vitamins. These powerhouse nutrients help your ... The Recommended Dietary Allowance of B6 for men aged 14 to 50 is 1.3 ...