Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

October is Menopause Awareness Month—a powerful time to spotlight women’s health, especially the hormonal shifts that a ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of symptoms, such as mood swings, fatigue, and even weight gain. The good ...

Healthy ageing tips: Regularly tracking Vitamin D levels can also help in early detection of potential risks, thus preventing old age complications such as osteoporosis, muscle weakness, fatigue and ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

IN 1938 and 1939 the first two volumes of "Ergebnisse der Vitamin- und Hormonforschung" were published in Leipzig by the Akademische Verlagsgesellschaft M.B.H. It is not known whether further volumes ...

THE third volume in the series vitamins and hormones amply maintains the standard set by its pietetfssors. As the editors say in their preface, “The object matter of successive volumes will integrate ...