A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

While supplements can be beneficial for those who are lacking key nutrients, taking too many for too long could also be ...

Supplements have their place ... Up to 30 percent of people older than 50 lack sufficient stomach acid to extract B12 from food, so they might need larger doses or possibly even injections.

Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults. Leire Cavia/Stocksy Vitamin D supplements, with or without calcium ...