Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

in the dietitian's office, the table is set with vegetables, fruits, nuts, bread, herbs, capsules of drugs in the palm dietary bread, corn, tomatoes, avocado, celery ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin E is essential for overall health, especially in maintaining the balance between free radicals and antioxidants to prevent harm to your body's cells.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

E- and collagen-rich foods that nourish, smooth expression lines, and boost luminosity no matter what stage of life you're in ...