Creating the illusion of a cinched waist doesn't require uncomfortable undergarments or expensive procedures. The right top ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Remember when you were a kid and hefty Uncle Morty would always end every Thanksgiving dinner by pushing himself from the table, opening his belt buckle, and letting his growing belly roll him onto ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

When it comes to heart health, new research adds to the argument that a pear-shaped body, which is heavy in the hips, may be better than an apple-shaped body, which carries more weight around the ...

Armed with nothing more complicated than a tape measure and a scale, researchers are perfecting the art of estimating levels of dangerous body fat in teenagers. The technique simply combines ...

Since Americans are now eating more cheese than ever there are plenty of reasons to take a deeper look at our favorite fromage! Cheese can be high in calories due to its fat content, but when eaten in ...

Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests. However, ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. Vitamin D deficiency is among the most prevalent of all vitamin deficiencies ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, you’re no stranger to the demands, pressure and sacrifice needed to run a business. You’re the one on the hook for ...