Wake up lights or sunrise lamps do this by gradually brightening its light that mimics the rising of the sun, awakening you bit-by-bit. Most wake up lights have the option to add sounds towards ...

Its Smartsleep and Wake-Up Light Therapy Lamp features seven different sounds – some to help you fall asleep and others to help you wake up – and also includes a USB outlet to charge your ...

We really like the newer one, which looks like it was designed for people to hack into a wake-up light. Our eyes perceive brightness increases logarithmically, but PWM is linear. We can get around ...

Simply turn on the light soon after you wake up and sit near it while you eat breakfast, work, or complete another part of your morning routine. “That can be really, really helpful,” says ...

After consulting with experts, we've narrowed down the best options. Our top pick is the Philips SmartSleep Wake-up Light, for its high-quality, customizable features, simplicity, and stunning ...

The most potent way to get your body feeling awake is to expose yourself to light when you wake up, says sleep specialist Dr. Afifa Shamim-Uzzaman, an associate professor at the University of ...

Well, maybe getting some light regulation built into your routine isn't a bad idea. And luckily enough, just before this year's daylight saving time change, the Philips SmartSleep Wake Up Light is ...