Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

Walking poles (often called trekking poles ... he’s a vastly experienced gear tester and self-confessed outdoor kit geek. Matt’s been one of our main gear testers for the last couple of ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Walking poles are designed to be used as a pair ... Sian Lewis is an award-winning travel and outdoors journalist who has written for IndyBest since 2020. Sian has previously brought readers ...

Button closures are effective because there is a physical barrier keeping your pole from collapsing, but there is a risk you can accidentally hit it while walking. If you put your hand in the bottom ...

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

This means that, in addition to being a sturdy walking aid, it can serve multiple purposes, making it an invaluable asset for outdoor enthusiasts. The stick is designed to fit snugly into a ...

That's because Nordic walking is, at a basic level, walking with poles. The exercise started ... its accessibility and the resurgence of solo outdoor activities from the pandemic, says Malin ...