Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...