But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s both respectful of our emotions and helpful for managing them effectively. Without ignoring our feelings, his book ...

In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

Everyone can experience difficulties managing their emotions or ... Therapists can also help people learn new ways of thinking about their emotions and understand why they feel overwhelmed when ...

Emotional reactions are part of being human, but sometimes, people may have trouble managing their emotions, particularly those that are considered unsavory. It’s possible to regulate emotions ...

Emotions contribute to energy management beyond just habit creation. Brianna Wiest, author of The Mountain is You, says if you want to manage your energy effectively, you must first employ ...

This helps them manage emotional outbursts and ... and emotionally. Teaching emotional intelligence and effective ways to deal with emotions has equal importance as teaching any discipline ...

Talking with a mental health professional about teenage therapy can help your teen learn the coping skills they need to manage their emotions in challenging times. A therapist can also provide a ...

Lewis maintains that these heightened emotions are not only normal but valid ... “How likely is that worst-case scenario? Can I manage to cope with that? What are the kinds of things that ...

Ethan Kross at Michigan has an amazing book called Chatter that gives really great insights into how you manage your own emotions. In his research, he’s shown, “Imagine what a mentor would do ...

Teaching emotional intelligence and effective ways to deal with emotions has equal ... It helps children to understand their emotions and manage them, which becomes a strong foundation for happy ...