Leaders with high emotional intelligence are known to manage their emotions quite well. Start with any of these strategies.

But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s both respectful of our emotions and helpful for managing them effectively. Without ignoring our feelings, his book ...

In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

Emotional reactions are part of being human, but sometimes, people may have trouble managing their emotions, particularly those that are considered unsavory. It’s possible to regulate emotions ...

Many organizations continue to regard emotions as unprofessional, encouraging individuals to "leave them at the door." ...

Emotions that regularly get out of hand might lead to: relationship or friendship conflict difficulty relating to others trouble at work or school an urge to use substances to help manage your ...

Amid the chaos, learning to manage your feelings and emotions can be a practical step to navigate your way out before things get intense. In view of ‘Mental Health Awareness Month’ in May ...

This helps them manage emotional outbursts and ... and emotionally. Teaching emotional intelligence and effective ways to deal with emotions has equal importance as teaching any discipline ...

Lewis maintains that these heightened emotions are not only normal but valid ... “How likely is that worst-case scenario? Can I manage to cope with that? What are the kinds of things that ...

Ethan Kross at Michigan has an amazing book called Chatter that gives really great insights into how you manage your own emotions. In his research, he’s shown, “Imagine what a mentor would do ...

Teaching emotional intelligence and effective ways to deal with emotions has equal ... It helps children to understand their emotions and manage them, which becomes a strong foundation for happy ...