A wedge pillow can help you sleep better for so many reasons. Instead of buying an expensive wedge pillow, try this beginner-friendly DIY to make your own.

You can also place a wedge pillow under your knees if you have lower back pain. Who it is best for: The Helix Wedge Pillow is made with a layer of gel foam over a core of poly foam.

Wedge pillows can be helpful for providing relief from lower back pain. They are designed to elevate your upper body, which can help reduce pressure on your lower back.

The wedge shape can offer further relief below your head, too, by taking pressure off your spine, which can help soothe neck and back pain. (Harris notes that she used wedge pillows to find a more ...

Here’s a love letter to the wedge pillow she can’t live ... A pile of regular pillows helped me breathe easier but gave me neck and back pain. Eventually I bought my first wedge—and I ...

DMI Bed Wedge Pillow and Triangle Wedge, with Elevated Incline Pillow for Neck Pain, Headaches, Reflux, Shoulders, Back Pain, Foot Support, Knee Pain or Restless Leg Syndrome, 24x24x12 Inches, White ...

Is your pillow causing neck and back pain? How to choose the right one . ... Wedge pillows: Designed with an incline to elevate your upper body, wedge pillows can help keep your airways open, ...

Speaking of the neck and back, The Sleep Foundation ... Whether you’ve been convinced to try a wedge pillow for alleviating acid reflux or neck pain or for reasons of a more sexy variety ...