Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

There are plenty of other factors involved in weight management, too. What if I’m not hungry for breakfast? This can happen, but I’d suggest determining why you aren’t hungry within a couple ...

Skipping breakfast due to lack of hunger, a busy schedule, or the belief that it helps with weight loss can lead to nutrient ...

Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

By Laura Stroup and Deane Morrison U of M News Wire Teenagers are notorious for their appetites, but not having any at breakfast time may not be such a good idea, according to a study by the ...

Skipping this vital breakfast can lead to sluggishness, increased cravings, and long-term health problems like insulin resistance and weight gain. Here’s all you need to know about the power of ...

As teens enter adulthood - they are more likely to skip breakfast and increase their fast food consumption - both behaviors leads to an increased risk of weight gain. A new study published in the ...

Consuming chips, ice cream, sweets, syrups, cakes, and ultra-processed foods can lead to weight gain quickly. Poor-quality sleep or insufficient sleep can disrupt the body's hormones, which can lead ...