Squeezing every meal into a 10-hour window each day nudged weight down and reshaped eating habits, even when calories were held steady. That is the main takeaway from a 12-week randomized trial at ...

In adults with obesity and without diabetes, a 12-week intervention of 10-hour time-restricted eating (TRE; a 4.3-hour reduction in the daily eating window) along with standard dietary counseling led ...

Pooled data from five trials put eating-window duration under scrutiny, testing whether the number of hours people eat each day influences weight and metabolic health. Study: A shorter eating window ...

An 8-hour eating window was linked to greater weight loss than a 12-hour window or no time restriction, but not significantly more than a 10-hour window. Time-restricted eating (TRE) is a form of ...