Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Reviewed by Ebenezer Samuel, C.S.C.S. We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and ... it works best for me for bench presses ...

Gear Lab: Testing Best Training Gear at Performix House ... To perform a 1.5-rep bench press, unrack the weight and lower it to the chest in a controlled motion. Pause for half a second, and ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...