The J-Cup and Half Rack feature a weight capacity of 1,100 lbs and even ... its billing as a compact solution that makes championship lifting at home much more feasible and functional.

The short answer is no, especially if you are new to weight lifting. You are better off getting a sturdy bench without a rack and adding a cage/half rack later on when you feel more confident ...

What Our Editors Say About It "This is the Cadillac of half racks, an ultra-sturdy lifting experience that can take on massive amounts of weight for all movements," explains Samuel. "I can test ...

You’ll have much better luck finding an open elliptical machine than a bench press, squat rack ... free weights have become the more popular form of strength training. And weight lifting has ...

Weight lifting for beginners might sound like an oxymoron ... How do you learn to use a squat rack? And how are you supposed to know if the weight you're picking up is too light, too heavy ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically ... started half of these volunteers ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...