Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

The platform provides continuity of care, helping users stay motivated and accountable throughout their weight loss journey. Finding the right weight loss plan can be overwhelming, especially with ...