From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

When you’re trying to lose weight, it can be hard to notice the difference just by looking in the mirror, and the scale isn’t always an accurate measure of your progress. That’s where ...

It was only a matter of time until the GLP-1 receptor agonist drugs like Ozempic and Wegovy were superseded, and now it looks ...

While this adaptation served our ancestors well, it creates a frustrating plateau for modern dieters trying to maintain weight loss progress. As metabolism decelerates, the same caloric intake ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

I wanted to lose weight, but I don't even know where to start ... It's really about evolving what feels good as you progress in your fitness, and as you age. PORTION CONTROL WAS not a concept I was ...

Columnist Ann Reynoso says she's struggling to lose weight, but each step forward, no matter how small, is still progress.

Weight loss drugs have surged in popularity. But Gov. Ned Lamont wants CT’s Medicaid program to discontinue covering them for ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...