But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts ... workout together for optimum fitness. When it comes to our ...

Focusing on these muscle groups together helps enhance overall upper-body strength and aesthetics ... For a full back an bicep workout routine, perform 10 reps of each exercise and perform ...

I've got good news for you. Trainer Tatiana Lampa put together a five-part Total Body Kettlebell workout video series exclusively for All Out Studio—and it's free for Women's Health+ members.