You may think you need a big diet change for better health, but you can boost your existing foods with a few simple tweaks.

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

From white bread to soda, the hallmark features of ultraprocessed foods include added sugar, salt, hydrogenated fats, artificial colors, preservatives and starches.