As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness. Pilates helps you build core strength, improve flexibility, strengthen your mind, ...

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...